Vicky Hayward

NEW ART of COOKERY

by Juan Altamiras

  • Book
  • The author
  • Videos
  • CHEFS
  • News
  • PHOTOGALLERIES
  • RADIO &c.
  • RECIPES
  • Reviews
  • Thanks &
    AI NOTICE
  • Home
  • GREEN BEANS TOSSED IN ONION OLIVE OIL
Green beans tossed in olive oil aromatised with onions.

GREEN BEANS TOSSED IN ONION OLIVE OIL

Green beans tossed in olive oil flavoured with slowly sweated onion.
Green beans tossed in onion oil: finely chopped onion is very slowly sweated in olive oil, with no frying or browning, to give a sweet oil. ©Vicky Hayward

Altamiras opened his long chapter dedicated to locally grown kitchen-garden vegetables with half a dozen yerbas or greens ranging from chard to peas boiled in their pods.

Such greenery was still despised at wealthy Spanish tables in the 18th century and would be for a long time to come although it had been appreciated since Renaissance times in Italy. For a book written in Spanish and published in Madrid, the recipes are way ahead of their time.

Almost vegan, except in a few details, they are far from frugal thanks to Altamiras’s orginal and varied used of aromatised Empeltre olive oil, famous for its mildness. All the recipes use aromatized oils, but each one is distinct in method and flavourings. For these green beans, judías verdes, grown in the kitchen-gardens of the nearby Río Grio, a valley impressive for its unspoiled beauty and village architecture, Altamiras made an aromatic oil with sweated onion, cooking everything gently so the beans would suck up his onion oil’s flavour.

What I’ve noticed when preparing this dish, as well as his asparagus in spiced oil and spinach in raisin oil, is that all gain in flavour at room temperature and often I wonder if Altamiras intended many of his dishes to be eaten this way.

Vicky Hayward

❖ If you’d like to read this text in Español, just click on this link!

❖ Green Beans Tossed in Onion Olive Oil

A simple but original bowlful of trimmed and simmered green beans given a shine by a sofrito of chopped sweet onion and olive oil (evoo).

Stripes of chopped hard-boiled egg add protein to green beans tossed in onion oil.
Green beans as a one-dish meal: chopped hard-boiled eggs stripe the beans tossed in onion oil and add protein. (© photo Vicky Hayward)
Green beans in onion oil served with spelt bread and lemon.
Simplicity; green beans in onion oil, spelt bread, lemon. (© photo Vicky Hayward)
Flavors // onion sofrito, green beans (runner, haricot or flat etc)

Aromatic onion olive oil is a perfect flavour match for green beans, cooked very gently so the beans can suck up the oil’s full flavour.”

MORE RECIPES >

VISIT THE WEBSITE FOR THE SPANISH EDITION ▸



The author has received no subsidies or grants or payments in the UK or Spain to fund her research, writing, the publication of this book or the videos shown on this website.

THE AUTHOR OF THE BOOK, ITS GUEST COOKS, PUBLISHERS AND COLLABORATORS, AND THIS WEBSITE HAVE NO ASSOCIATIONS WITH SPONSORED AND PRIVATE ARAGONESE COMMERCIAL VIDEOS, ADVERTORIAL, WEBS AND PODCASTS ADVERTISING ARAGONESE PRODUCTS, CLIENTS AND TOURISM .

© 2017-2026 BUILT AND ENGINEERED BY IRONBACK SOFTWARE. DESIGN BY JUANJO TEJADO IN COLLABORATION WITH VICKY HAYWARD. The book's contents are registered UNDER THE LPI C. 2007, 2010, 2014. BOOK C. 2017. ALL WRITING & PHOTOGRAPHY BY VICKY HAYWARD © 2017-2026, UNLESS CREDITED VIA PERMISSIONS.

CONTACT | Privacy and Cookie Policy.

You can find me on: www.vickyhayward.es or

// For all licensing requests for book and website please contact my agents
www.andrewnurnberg.com

Cookies used by Vicky Hayward and www.newartofcookery.com are designed to enhance visitors' experience, but they do not collect personal data; please click on the "Privacy and Cookie Policy" button for more information.